Cottage Cheese Pineapple Bowl: Your 90 Calorie Delight!
A refreshing and nutritious snack combining cottage cheese and pineapple for a delightful 90 calorie treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup pineapple chunks
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a bowl, add the cottage cheese.
- Top with pineapple chunks.
- If desired, drizzle honey over the top.
- Sprinkle chia seeds for added texture and nutrition.
- Mix gently and enjoy your snack!
Notes
- For a lower calorie option, omit the honey.
- Chia seeds can be soaked in water for a few minutes before adding for a softer texture.
- This snack is great for post-workout recovery.
Nutrition
- Serving Size: 1 bowl
- Calories: 90
- Sugar: 6g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg