Cottage cheese jalapeno dip: A tasty high-protein snack!
A delicious and creamy cottage cheese jalapeno dip that is high in protein, perfect for snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 2 jalapenos, diced
- 1/2 cup Greek yogurt
- 1/4 cup shredded cheddar cheese
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the cottage cheese and Greek yogurt.
- Add the diced jalapenos, shredded cheddar cheese, lime juice, garlic powder, salt, and pepper.
- Mix until well combined and creamy.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve with tortilla chips or fresh vegetables.
Notes
- Adjust the number of jalapenos based on your spice preference.
- This dip can be made a day in advance for better flavor.
- For a smoother texture, blend the cottage cheese before mixing.
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg