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Cottage Cheese Egg Muffins: A Tasty High-Protein Breakfast!

Cottage Cheese Egg Muffins: High-Protein Breakfast That Keeps You Full!
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Cottage Cheese Egg Muffins are a delicious and nutritious high-protein breakfast option that will keep you full throughout the morning.

Ingredients

Scale
  • 1 cup cottage cheese
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the cottage cheese and eggs until well combined.
  3. Add the chopped spinach, bell pepper, onion, salt, black pepper, and garlic powder to the egg mixture and stir until evenly mixed.
  4. If using, fold in the shredded cheese.
  5. Grease a muffin tin and pour the mixture evenly into the cups, filling them about 3/4 full.
  6. Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
  7. Allow to cool for a few minutes before removing from the muffin tin.
  8. Serve warm or store in the refrigerator for later use.

Notes

  • These muffins can be customized with your favorite vegetables or herbs.
  • They can be stored in the refrigerator for up to 5 days.
  • Reheat in the microwave for a quick breakfast option.

Nutrition

Find it online: https://recipesdays.com/cottage-cheese-egg-muffins-high-protein-breakfast/