Cottage Cheese Egg Muffins for Busy Moms: Quick & Tasty!
Cottage Cheese Egg Muffins are a quick and nutritious breakfast option perfect for busy moms. Packed with protein and flavor, these muffins are easy to make and can be enjoyed on the go.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and cottage cheese until well combined.
- Add the chopped spinach, diced bell pepper, diced onion, and shredded cheese to the egg mixture.
- Season with salt and pepper to taste.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the tin.
- Enjoy warm or store in the refrigerator for a quick breakfast option throughout the week.
Notes
- These muffins can be customized with your favorite vegetables or meats.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Reheat in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg