Cilantro Lime Tofu Bowls: A Flavorful Healthy Delight!
Cilantro Lime Tofu Bowls are a delicious and healthy meal option packed with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn, cooked
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, cumin, chili powder, lime juice, salt, and pepper.
- Add the cubed tofu to the bowl and toss to coat.
- Spread the tofu on a baking sheet and bake for 25-30 minutes until golden brown.
- In a serving bowl, layer quinoa, black beans, corn, and baked tofu.
- Top with avocado slices and sprinkle with fresh cilantro.
- Serve immediately and enjoy!
Notes
- For extra flavor, marinate the tofu for 30 minutes before baking.
- This dish can be served warm or cold.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg