Chicken dishes recipes that delight with Mediterranean flair!
A collection of delightful chicken dishes infused with Mediterranean flavors, perfect for easy meal preparation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, juiced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix olive oil, oregano, garlic powder, paprika, salt, pepper, and lemon juice.
- Add chicken breasts to the bowl and coat them well with the marinade.
- Place the marinated chicken in a baking dish.
- Scatter cherry tomatoes and olives around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken for a few hours or overnight.
- Serve with a side of quinoa or a fresh salad for a complete meal.
- This dish can be easily doubled for larger gatherings.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg