Chicken Bowls: Your Quick and Flavorful Meal Prep Solution!
Chicken bowls are a quick and flavorful meal prep solution that combines tender chicken with fresh vegetables and grains for a nutritious and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked chicken, quinoa, broccoli, and cherry tomatoes.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss everything together until well mixed.
- Divide the mixture into meal prep containers.
- Top each bowl with sliced avocado and crumbled feta cheese.
- Store in the refrigerator for up to 4 days.
Notes
- Feel free to customize the vegetables based on your preference.
- This recipe can be made ahead of time for easy lunches or dinners.
- For added flavor, consider marinating the chicken before cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg