Chicken avocado wrap: Enjoy a healthy 15-minute lunch!
A quick and healthy chicken avocado wrap perfect for a 15-minute lunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: Wrap
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 whole wheat tortilla
- 1 cup cooked chicken, shredded
- 1 ripe avocado, sliced
- 1/2 cup lettuce, shredded
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a bowl, mix the shredded chicken with Greek yogurt and lime juice.
- Lay the whole wheat tortilla flat on a clean surface.
- Spread the chicken mixture evenly over the tortilla.
- Add sliced avocado, shredded lettuce, and cherry tomatoes on top.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to form a wrap.
- Slice in half and serve immediately.
Notes
- For added flavor, consider adding spices like cumin or paprika to the chicken mixture.
- This wrap can be made ahead of time and stored in the refrigerator for up to 2 hours.
- Feel free to substitute chicken with turkey or tofu for a different protein option.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg