Cheesy Spinach & Artichoke Stuffed Spaghetti Squash Delights!
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delicious and healthy twist on classic spinach and artichoke dip, served in a roasted spaghetti squash.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 medium spaghetti squash
- 2 cups fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash with olive oil, salt, and pepper.
- Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- In a large bowl, combine the chopped spinach, artichoke hearts, cream cheese, mozzarella, Parmesan, garlic, salt, pepper, and red pepper flakes.
- Once the squash is cooked, use a fork to scrape the insides into strands and mix with the filling.
- Stuff the mixture back into the squash halves.
- Return to the oven and bake for an additional 15-20 minutes until heated through and golden on top.
- Let cool slightly before serving.
Notes
- For a vegan option, substitute cream cheese and cheese with plant-based alternatives.
- Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
- This dish can be made ahead of time and reheated before serving.
Nutrition
- Serving Size: 1 stuffed half
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 60mg