Cheesy Garlic Parmesan Spinach Spaghetti Squash Awaits You!
A delicious low-carb comfort bowl featuring cheesy garlic parmesan spinach spaghetti squash, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 1 medium spaghetti squash
- 2 cups fresh spinach
- 1 cup shredded parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and season with salt and pepper.
- Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender.
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add fresh spinach to the skillet and cook until wilted.
- Once the squash is cooked, use a fork to scrape out the strands into a bowl.
- Mix the spaghetti squash with the sautéed spinach and garlic, then stir in the parmesan cheese until melted and combined.
- Serve warm and enjoy your cheesy garlic parmesan spinach spaghetti squash!
Notes
- For extra flavor, add red pepper flakes to the garlic while sautéing.
- This dish can be made ahead of time and reheated.
- Feel free to substitute other greens like kale or Swiss chard.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg