Blueberry Smoothie: Discover the Ultimate Healthy Recipe!
A delicious and nutritious blueberry smoothie that is perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a blender, combine the blueberries, banana, and almond milk.
- Add honey, Greek yogurt, and chia seeds if desired.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen blueberries.
- Feel free to add spinach or kale for extra nutrients.
- This smoothie can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/blueberry-smoothie-healthy-recipe/