Blueberry Protein Smoothie: Your Quick High-Protein Breakfast Delight!
A delicious and nutritious blueberry protein smoothie perfect for a quick high-protein breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen blueberries
- 1 banana
- 1 cup almond milk
- 1 scoop protein powder
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
Instructions
- In a blender, combine the frozen blueberries, banana, almond milk, protein powder, honey, and chia seeds.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less almond milk.
- Feel free to add spinach for extra nutrients.
- Can be made ahead and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg