Bloody Beetroot Burgers: A Perfect Halloween Delight!
A spooky and delicious burger made with beetroot, perfect for Halloween celebrations.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 burgers 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 medium beetroots, cooked and grated
- 1 cup cooked black beans, mashed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for frying
- Burger buns
- Leafy greens and toppings of choice
Instructions
- In a large bowl, combine the grated beetroot, mashed black beans, breadcrumbs, onion, garlic, cumin, smoked paprika, salt, and pepper.
- Mix well until all ingredients are combined.
- Form the mixture into burger patties.
- Heat olive oil in a pan over medium heat.
- Fry the patties for about 4-5 minutes on each side until crispy and heated through.
- Assemble the burgers on buns with leafy greens and your favorite toppings.
- Serve immediately and enjoy your spooky meal!
Notes
- For a vegan option, ensure the breadcrumbs are vegan-friendly.
- These burgers can be made ahead of time and frozen for later use.
- Serve with a side of sweet potato fries for a complete meal.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg