Blackened Salmon with Charred Vegetables: A Flavor Delight!
A delicious and healthy dish featuring salmon fillets coated in a spicy blackening seasoning and served with charred vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- Salt and pepper to taste
Instructions
- Preheat the grill or a grill pan over medium-high heat.
- Rub the salmon fillets with olive oil and coat them with blackening seasoning.
- In a bowl, toss the sliced vegetables with olive oil, salt, and pepper.
- Place the salmon fillets on the grill and cook for about 4-5 minutes on each side, or until cooked through.
- At the same time, grill the vegetables until they are charred and tender, about 5-7 minutes.
- Serve the blackened salmon with the charred vegetables on the side.
Notes
- Adjust the amount of blackening seasoning to your spice preference.
- For a smoky flavor, consider using a charcoal grill.
- Feel free to substitute the vegetables with your favorites.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg