Black Bean Soup: Discover the Secret to Perfect Flavor!
A delicious and hearty black bean soup that is packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2 cups black beans, soaked overnight
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, and bell pepper; sauté until softened.
- Stir in cumin and chili powder; cook for another minute.
- Add soaked black beans and vegetable broth; bring to a boil.
- Reduce heat and simmer for 30-40 minutes until beans are tender.
- Season with salt and pepper to taste.
- Blend the soup for a smoother texture if desired.
- Serve hot, garnished with fresh cilantro.
Notes
- For a spicier soup, add diced jalapeños.
- This soup can be made ahead and stored in the refrigerator for up to 3 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/black-bean-soup-delicious-vegan-recipe/