Best Keto Breakfast Casserole: Enjoy Easy Low-Carb Delights!
A delicious and easy-to-make keto breakfast casserole that is low in carbs and high in protein, perfect for a healthy start to your day.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup cooked and crumbled sausage
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and heavy cream until well combined.
- Add the shredded cheddar cheese, cooked sausage, bell peppers, onions, garlic powder, salt, and black pepper to the egg mixture.
- Mix until all ingredients are evenly distributed.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 30-35 minutes, or until the casserole is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to customize the vegetables based on your preference.
- This casserole can be made ahead of time and stored in the refrigerator for up to 3 days.
- Reheat individual portions in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg