Berry Smoothies: Quick, Healthy Refreshment Awaits You!
A quick and healthy berry smoothie recipe that is refreshing and easy to make.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- 1/2 cup Greek yogurt (optional for creaminess)
Instructions
- Gather all ingredients.
- In a blender, combine the mixed berries, banana, almond milk, and honey.
- If using, add Greek yogurt for extra creaminess.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen berries.
- Feel free to add spinach or kale for extra nutrients.
- This smoothie can be made ahead and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg