Beetroot Berry Smoothie: Energize Your Day Naturally!
A refreshing and nutritious smoothie made with beetroot, mixed berries, banana or apple, ginger, and water to energize your day naturally.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 medium beetroot, peeled and chopped
- 1 cup mixed berries (fresh or frozen)
- 1 banana or 1 apple, chopped
- 1 inch piece of ginger, peeled
- 1 cup water
Instructions
- Prepare the beetroot by peeling and chopping it into small pieces.
- In a blender, combine the chopped beetroot, mixed berries, banana or apple, ginger, and water.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more fruit or a sweetener of your choice.
- Pour into a glass and enjoy immediately.
Notes
- For a creamier texture, you can add yogurt or a splash of almond milk.
- Feel free to substitute the fruits based on your preference or seasonal availability.
- This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/beetroot-berry-smoothie-recipe/