Baked Zucchini, Spinach, and Feta Casserole You’ll Love!
A delicious and healthy baked casserole featuring zucchini, spinach, and feta cheese, perfect for a light meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup ricotta cheese
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the sliced zucchini, chopped spinach, feta cheese, ricotta cheese, eggs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Drizzle olive oil in a baking dish and spread the mixture evenly in the dish.
- Bake for 30-35 minutes or until the top is golden and the casserole is set.
- Let it cool for a few minutes before serving.
Notes
- For a gluten-free option, ensure all ingredients are certified gluten-free.
- This casserole can be made ahead of time and reheated.
- Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 100mg