Baked Protein Blueberry Oatmeal: A Deliciously Nutritious Start!
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A healthy and delicious baked oatmeal recipe packed with protein and blueberries, perfect for a nutritious breakfast.
- Author: Marianne
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups rolled oats
- 1 cup milk (or plant-based milk)
- 1 cup Greek yogurt
- 2 eggs
- 1/2 cup protein powder
- 1/2 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
- 1/2 teaspoon cinnamon
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, protein powder, baking powder, and cinnamon.
- In another bowl, whisk together the milk, Greek yogurt, eggs, honey (or maple syrup), and vanilla extract.
- Combine the wet and dry ingredients until well mixed.
- Gently fold in the blueberries.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the top is golden and a toothpick comes out clean.
- Let it cool for a few minutes before serving.
Notes
- Can be stored in the refrigerator for up to 5 days.
- Great for meal prep; can be reheated in the microwave.
- Feel free to substitute other fruits or nuts as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 70mg