Baked Eggs with Asparagus: A Delicious One-Pan Recipe!
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Baked Eggs with Asparagus is a simple and delicious one-pan recipe that combines fresh asparagus and eggs for a nutritious meal.
- Author: Marianne
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2-3 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 6 large eggs
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh herbs for garnish (optional)
- Preheat the oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Add the trimmed asparagus and sauté for about 3-4 minutes until tender.
- Make small wells in the asparagus and crack an egg into each well.
- Season with salt and pepper, and sprinkle with Parmesan cheese if using.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set to your liking.
- Remove from the oven, garnish with fresh herbs, and serve immediately.
Notes
- For a spicier version, add red pepper flakes.
- Feel free to substitute asparagus with other vegetables like spinach or bell peppers.
- This dish can be served for breakfast, brunch, or even dinner.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg