Avocado Toast with Feta and Cherry Tomatoes: Enjoy a Perfectly Balanced Delight!
A delicious and nutritious avocado toast topped with creamy feta cheese and fresh cherry tomatoes, perfect for breakfast or a light meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting and assembling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1/4 cup feta cheese, crumbled
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with a fork until smooth.
- Spread the mashed avocado evenly over the toasted bread.
- Drizzle olive oil over the avocado spread.
- Top with crumbled feta cheese and halved cherry tomatoes.
- Season with salt and pepper to taste.
- Garnish with fresh basil leaves if desired.
Notes
- For added flavor, you can sprinkle some red pepper flakes on top.
- This dish can be served as a breakfast, snack, or light lunch.
- Feel free to substitute feta with goat cheese for a different taste.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 20mg