Asparagus Goat Cheese Egg Muffins: Delicious Breakfast Awaits!
Asparagus Goat Cheese Egg Muffins are a delightful and nutritious breakfast option, combining fresh asparagus, creamy goat cheese, and eggs for a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup asparagus, chopped
- 1/2 cup goat cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté the chopped asparagus until tender, about 3-4 minutes.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Add the sautéed asparagus and crumbled goat cheese to the egg mixture and stir to combine.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin. Serve warm.
Notes
- These muffins can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables or herbs for extra flavor.
- Great for meal prep; can be frozen and reheated.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg