4-Ingredient Protein Muffins: Quick and Delicious Treat!
These 4-Ingredient Protein Muffins are a quick and delicious treat, perfect for a healthy snack or breakfast option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup protein powder
- 2 ripe bananas
- 2 eggs
- 1/2 cup oats
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the eggs and mix well.
- Stir in the protein powder and oats until fully combined.
- Pour the mixture into a greased muffin tin.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Feel free to add chocolate chips or nuts for extra flavor.
- Store leftovers in an airtight container for up to 3 days.
- These muffins can be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg
Find it online: https://recipesdays.com/4-ingredient-protein-muffins-recipe/