3 Ingredient Protein Mug Cake (Under 150 Calories) You’ll Love!
A quick and easy 3 ingredient protein mug cake that is delicious and under 150 calories.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 scoop protein powder
- 1 tablespoon peanut butter
- 1 egg
Instructions
- In a microwave-safe mug, combine the protein powder and peanut butter.
- Add the egg and mix until well combined.
- Microwave on high for 1 minute or until the cake is set.
- Let it cool for a minute before enjoying.
Notes
- Feel free to add a splash of vanilla extract for extra flavor.
- Top with fresh fruit or a drizzle of honey if desired.
- Adjust cooking time based on your microwave’s wattage.
Nutrition
- Serving Size: 1 mug cake
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 186mg