3 Ingredient Banana Oat Cookies (Under 100 Calories) that Delight!

Name: 3 Ingredient Banana Oat Cookies (Under 100 Calories) that Delight!
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 2 ripe bananas; 1 cup rolled oats; 1/4 cup chocolate chips (optional)

By Marianne On March 13, 2026

Jump to Recipe·Print Recipe

3 Ingredient Banana Oat Cookies (Under 100 Calories)

As a busy mom, I know how challenging it can be to whip up something delicious and healthy in a pinch. That’s why I’m excited to share my recipe for 3 Ingredient Banana Oat Cookies (Under 100 Calories). These little gems are not only quick to make, but they also satisfy that sweet tooth without the guilt. Imagine a treat that’s perfect for an afternoon snack or a late-night craving, all while being easy on the waistline. Trust me, your family will love them, and you’ll feel great serving them!

Why You’ll Love This 3 Ingredient Banana Oat Cookies (Under 100 Calories)

These 3 Ingredient Banana Oat Cookies are a lifesaver for busy days! They come together in just 22 minutes, making them a quick solution for snack attacks. Plus, they’re naturally sweetened with ripe bananas, so you can indulge without the guilt. The best part? You can customize them with your favorite add-ins, ensuring every bite is a delightful surprise. Who knew healthy could taste this good?

Ingredients for 3 Ingredient Banana Oat Cookies (Under 100 Calories)

Let’s dive into the simple yet delightful ingredients that make these 3 Ingredient Banana Oat Cookies a breeze to whip up. Each component plays a vital role in creating a cookie that’s not only tasty but also healthy!

Ripe Bananas: The star of the show! Ripe bananas add natural sweetness and moisture, making the cookies soft and chewy. Look for bananas with plenty of brown spots for the best flavor.
Rolled Oats: These provide the perfect base for our cookies. They add texture and heartiness, making each bite satisfying. You can use quick oats if you prefer a finer texture, but rolled oats give a lovely chew.
Chocolate Chips (optional): A little indulgence never hurt anyone! Adding chocolate chips brings a delightful richness to the cookies. You can swap them for nuts or dried fruits if you want to keep it healthier.

Feel free to get creative! You can add spices like cinnamon or nutmeg for an extra flavor kick. If you’re looking for a gluten-free option, ensure your oats are certified gluten-free. For exact measurements, check the bottom of the article where you can find everything ready for printing!

How to Make 3 Ingredient Banana Oat Cookies (Under 100 Calories)

Now that we have our ingredients ready, let’s get to the fun part—making these delightful 3 Ingredient Banana Oat Cookies! Follow these simple steps, and you’ll have a batch of cookies that will impress everyone.

Step 1: Preheat the Oven

First things first, preheat your oven to 350°F (175°C). This step is crucial for ensuring your cookies bake evenly. While the oven warms up, you can get everything else ready!

Step 2: Mash the Bananas

Next, grab those ripe bananas and place them in a mixing bowl. Using a fork, mash them until they’re smooth and creamy. The riper the bananas, the sweeter your cookies will be. Trust me, this is where the magic begins!

Step 3: Combine Ingredients

Now, it’s time to add the rolled oats to your mashed bananas. Stir them together until they’re well combined. You want a thick, sticky mixture that holds together. This is the base of your healthy cookies!

Step 4: Add Optional Chocolate Chips

If you’re feeling a bit indulgent, fold in the chocolate chips at this stage. They add a lovely richness to the cookies. But if you prefer to keep it simple, feel free to skip this step. Your cookies will still be delicious!

Step 5: Shape the Cookies

Using a spoon, drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Make sure to leave some space between each cookie, as they will spread slightly while baking. You can shape them into rounds or leave them rustic—your choice!

Step 6: Bake the Cookies

Pop the baking sheet into your preheated oven and bake for 10-12 minutes. Keep an eye on them! You want them to be lightly golden on the edges. The aroma will fill your kitchen, making it hard to resist sneaking a taste!

Step 7: Cool and Serve

Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely. Enjoy them warm or store them in an airtight container for later. Either way, you’re in for a treat!

Tips for Success

Use very ripe bananas for maximum sweetness and flavor.
Don’t overmix the dough; just combine until everything is incorporated.
Experiment with add-ins like nuts or dried fruits for variety.
Keep an eye on the cookies while baking to avoid overcooking.
Let them cool completely for the best texture before storing.

Equipment Needed

Mixing Bowl: A medium-sized bowl works best. You can use any bowl you have on hand.
Fork: Perfect for mashing bananas. A potato masher can also do the trick!
Baking Sheet: A standard baking sheet is ideal. If you don’t have one, a casserole dish can work too.
Parchment Paper: This helps prevent sticking. If you’re out, greasing the baking sheet will suffice.

Variations

Nutty Delight: Add 1/4 cup of chopped nuts like walnuts or almonds for a crunchy texture and extra protein.
Fruit Fusion: Mix in 1/4 cup of dried fruits such as raisins, cranberries, or chopped apricots for a burst of flavor.
Spiced Up: Sprinkle in a teaspoon of cinnamon or nutmeg to elevate the flavor profile and add warmth.
Peanut Butter Bliss: Stir in 2 tablespoons of natural peanut butter for a creamy, nutty twist that pairs beautifully with bananas.
Chocolate Lovers: Use dark chocolate chips or cocoa nibs instead of regular chocolate chips for a richer chocolate experience.

Serving Suggestions

Pair these cookies with a glass of almond milk for a delightful afternoon snack.
Serve them alongside fresh fruit like strawberries or blueberries for a colorful plate.
For a fun twist, sandwich two cookies with a dollop of Greek yogurt.
Present them on a rustic wooden board for a charming touch.

FAQs about 3 Ingredient Banana Oat Cookies (Under 100 Calories)

Can I make these cookies gluten-free?

Absolutely! Just ensure you use certified gluten-free rolled oats. This way, everyone can enjoy these delicious cookies without worry.

How long do these cookies last?

These 3 Ingredient Banana Oat Cookies can be stored in an airtight container for up to a week. They make for a perfect grab-and-go snack!

Can I freeze the cookies?

Yes, you can freeze them! Just place the cooled cookies in a freezer-safe bag or container. They’ll be good for up to three months. Just thaw and enjoy!

What can I substitute for chocolate chips?

If you want to skip the chocolate chips, consider adding nuts, dried fruits, or even a sprinkle of cinnamon for a different flavor profile. The options are endless!

Are these cookies suitable for kids?

Summarizing the Joy of 3 Ingredient Banana Oat Cookies (Under 100 Calories)

There’s something truly special about baking a batch of 3 Ingredient Banana Oat Cookies. The aroma wafting through the kitchen instantly lifts my spirits, reminding me of cozy family moments. These cookies are not just a treat; they’re a celebration of simplicity and health. Each bite is a delightful blend of sweetness and texture, making them perfect for any occasion. Whether you’re sharing them with loved ones or sneaking a few for yourself, these cookies bring joy and satisfaction. Plus, knowing they’re under 100 calories makes indulging guilt-free a reality. What’s not to love?