100 Calorie Protein Brownie: Make It in Just 1 Minute!
A quick and easy recipe for a delicious 100 calorie protein brownie that can be made in just one minute using a microwave.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 scoop protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon almond flour
- 1 tablespoon sweetener (like stevia or erythritol)
- 1/4 teaspoon baking powder
- 3 tablespoons water
Instructions
- In a microwave-safe mug, combine the protein powder, cocoa powder, almond flour, sweetener, and baking powder.
- Add the water and mix until smooth.
- Microwave on high for 1 minute.
- Let it cool for a minute before enjoying your brownie!
Notes
- For a richer flavor, add a few drops of vanilla extract.
- Top with a dollop of Greek yogurt or a drizzle of nut butter for extra taste.
- Adjust the sweetness according to your preference.
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 1g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg