100 Calorie Chocolate Protein Brownies That Delight You!
Delicious and healthy chocolate protein brownies that are only 100 calories each, perfect for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup black beans, rinsed and drained
- 1/2 cup unsweetened cocoa powder
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup dark chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a blender or food processor, combine black beans, cocoa powder, protein powder, honey, applesauce, vanilla extract, baking powder, and salt. Blend until smooth.
- Fold in dark chocolate chips if using.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Let cool before cutting into squares.
Notes
- Store leftovers in an airtight container in the fridge for up to a week.
- These brownies can be frozen for longer storage.
- Feel free to add nuts or other mix-ins for added texture.
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg