100 Calorie Chocolate Mug Cake: Indulge Guilt-Free Today!
A delicious and guilt-free chocolate mug cake that is only 100 calories, perfect for a quick dessert fix.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tablespoons all-purpose flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar or sugar substitute
- 1/8 teaspoon baking powder
- 1/8 teaspoon salt
- 3 tablespoons milk (or almond milk for a dairy-free option)
- 1 tablespoon unsweetened applesauce
- 1/4 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine the flour, cocoa powder, sugar, baking powder, and salt.
- Add the milk, applesauce, and vanilla extract to the dry ingredients and mix until smooth.
- Microwave on high for 1 minute or until the cake has risen and is set in the middle.
- Let it cool for a minute before enjoying your guilt-free chocolate mug cake!
Notes
- For a richer flavor, add a few chocolate chips on top before microwaving.
- Adjust the sweetness according to your preference.
- This recipe can be easily doubled for a larger serving.
Nutrition
- Serving Size: 1 mug cake
- Calories: 100
- Sugar: 5g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg